Science-Led Coaching & Programs

Science-Led
Coaching & Programs

Explore Services

Wherever you are in your health and fitness journey, APEX provides clear, proven pathways to support your next step.

Whether that’s specialised outcome-focused programs to reach that specific goal, personalised 1-on-1 coaching for a premium training experience, or access to modern training technology to empower your personal investment.

Explore the services below to find the approach
that works best for you.

Wherever you are in your health and fitness journey, APEX provides clear, proven pathways to support your next step.

Whether that’s specialised outcome-focused programs to reach that specific goal, personalised 1-on-1 coaching for a premium training experience, or access to modern training technology to empower your personal investment.

Explore the services below to find the approach that
works best for you.

Wherever you are in your health and fitness journey, APEX provides clear, proven pathways to support your next step.

Whether that’s specialised outcome-focused programs to reach that specific goal, personalised 1-on-1 coaching for a premium training experience, or access to modern training technology to empower your personal investment.

Explore the services below to find the approach
that works best for you.

1:1 Personal Training

Personalised coaching, grounded in science, guided by data, and built for
long-term change.

Designed to build sustainable habits, restore confidence in movement, and progressively improve physical capacity. Coaching is delivered through TrueCoach, allowing structured programming, objective tracking, and direct communication.

Designed to build sustainable habits, restore confidence in movement, and progressively improve physical capacity. Coaching is delivered through TrueCoach, allowing structured programming, objective tracking, and direct communication.

Coaching Tiers

Foundation: Build consistency. Restore confidence.

Foundation: Build consistency. Restore confidence.

Ideal for:

Ideal for:

Beginners, and those rebuilding exercise habits post-injury or illness.

Fortification: Structure, progression, accountability.

Fortification: Structure, progression, accountability.

Ideal for:

Ideal for:

Active individuals seeking consistency, or goal-specific progression.

The APEX: Premium coaching. Total performance oversight.

The APEX: Premium coaching. Total performance oversight.

Ideal for:

Ideal for:

Those seeking comprehensive guidance for ambitious goals and/or lifestyle changes for lifelong results.

FIND OUT MORE

FIND OUT MORE

EXPLORE

Paid Programs

Outcome-driven programs delivered with clarity and purpose.

Programs are guided, and delivered through TrainingPeaks for a structured, focused, and motivating experience.

Key Features

Clear start and end dates

2–6 month duration for meaningful progress

Fixed weekly training schedule

Video-supported exercises and sessions

Program access remains available after completion

Ideal for:

Individuals seeking structure to support targeted weight loss, fitness or strength goals without 1:1 coaching.

EXPLORE

EXPLORE

EXPLORE

Smart-Tech Access

Train with the most advanced technology in the industry.

APEX provides access to cutting-edge exercise technology that enhances training precision, engagement, and data-driven decision-making. Technology access complements both coaching and programs, supporting more informed and effective training.

Key Features

Access to advanced smart training equipment

Data-informed training insights

Integration within the wider APEX ecosystem

Education-led use, not gimmick-driven

Set-up guidance

Ideal for:

Individuals seeking for personal investment opportunities to propel physical goals. with innovative, tech-enabled training solutions.

SHOP SPEEDIANCE

SHOP SPEEDIANCE

SHOP SPEEDIANCE

"Working with Apex made me feel less attached to my osteoporosis diagnosis. I felt stronger, more
balanced and confident."

Working with you really made me feel like my bones were getting stronger. Your 1:1 training has always been informative, explaining the movements as I did them made sessions feel so much more personalised and specific. I could not believe with small movements just how much I felt like I had a full workout at a gym. I made more progress than I expected in such a short time. At 61, your relaxed personality made me feel at ease while exercising. I always looked forward to my sessions with you and felt motivated and energised.

Denise Wasley

"I felt embarrassed at the gym before, but working with Apex made me confident, stronger, and more active. The workouts are thoughtful, welcoming, and fun. Miguel is extremely nice and is always trying to improve our workout routines which shows that he pays attention to everyone session and knows when we are strong enough to take on new challenges."

Grace Van Den Berg

"Miguel has a unique way of teaching new training techniques that really help us get the best out of the gym equipment. What stood out to me most is how Miguel listens, adapts, and teaches. I enjoy learning new exercises and it makes training exciting. My running pace has improved, and I feel prepared for new challenges."

Apfeswaho Ramulondi

"Miguel balances challenge with fun, making every session motivating. I feel seen, supported, and genuinely look forward to each class. The coaching style of APEX is exactly what I needed - he’s motivating without being overbearing, and his clear, concise guidance has helped me improve with confidence."

Charity Dlamini

"I started with Miguel from the time he introduced himself and his excellent then Zlaant board classes. His strength and mobility sessions improved my running, and Miguel’s patience and guidance kept me consistent. I  looked forward to every session and never missed "run strong" class. I’m now more confident and stronger than ever."

Rochelle Elias

"APEX has significantly reduced the stress and anxiety that often come with being new to the gym. I didn't feel overwhelmed trying to navigate unfamiliar equipment, and I’ve received helpful, efficient tips on how to train my body to stay fit and active. My fitness improved, my mental health benefited, and I feel part of a positive community."

Bubo Kentane

Start your APEX journey.

Not sure where to start?

Speak directly with an Exercise Physiologist and be guided through our
Load & Lifestyle framework in a FREE 15 minute consultation.

We will help you clarify your goals, identify the right training approach, and receive a starting resource to support your next step.

Start Now

Start Now

Start Now