Measured.
Meaningful.
Movement.

The APEX Approach

Measured.
Meaningful.
Movement.

The APEX Approach

is

is

NOT a Program.

NOT a Program.

NOT a Program.

NOT a Challenge.

NOT a Challenge.

NOT a Trend.

NOT a Trend.

A Philosophy.

A Philosophy.

a way of understanding your body, building your habits, and becoming your best self.

Our Why?

Because sustainable change doesn’t come from shortcuts.

It comes from knowing why the body responds the way it does and learning to work with our unique physiology, not against it

Most people don’t need harder workouts. They simply need better relationships with exercise.

We educate so people can make informed decisions.
We provide purpose to exercise, not just an instruction to follow.
We simplify so people can take action today.
We don't just train, we build habits that endure for a lifetime.

Our Mission.

To empower individuals to understand, optimize, and transform their bodies through science-driven education, actionable insights, and habit-focused movement.

To make every session intentional, and every choice informed through the application of objective training techniques and advanced technology.

To empower individuals to understand, optimize, and transform their bodies through science-driven education, actionable insights, and habit-focused movement.

To make every session intentional, and every choice informed through the application of objective training techniques and advanced technology.

Our Mission.

Trained & Trusted

APEX is built on years of applied sport science from world-class universities and real-world training experience across various ages, sports, and levels — from elite athletes at professional clubs to clinical rehabilitation for older adults. The methods we use are shaped by this diverse experience, ensuring you receive guidance that is trusted, tested, and grounded in real expertise.

Our Approach

1.

Science

Start from in to out — testing, physiology, and evidence-based principles — so every recommendation is built on what your body actually needs.

Never hit a plateau or get bored. Using data collected along the way, we continually adjust your training to keep it fresh, challenging, and worthwhile.
Small, consistent progressions keep you motivated.

2.

Education

Simplify the noise to a clear message - the “why” behind your plan made simple, giving you the clarity and confidence to train with purpose.

Never hit a plateau or get bored. Using data collected along the way, we continually adjust your training to keep it fresh, challenging, and worthwhile.
Small, consistent progressions keep you motivated.

3.

Application

We find the best way to put education into action, curated to your context — goals, schedule, limitations.

Never hit a plateau or get bored. Using data collected along the way, we continually adjust your training to keep it fresh, challenging, and worthwhile.
Small, consistent progressions keep you motivated.

4.

Action

Build from the base, structured training plans that progress week by week, so doing the work becomes straightforward and achievable

Never hit a plateau or get bored. Using data collected along the way, we continually adjust your training to keep it fresh, challenging, and worthwhile.
Small, consistent progressions keep you motivated.

5.

Habituation

Weave the exercise into daily activity, about habit stacking principles to turn exercise into routine, nurture small wins that compound over time

Never hit a plateau or get bored. Using data collected along the way, we continually adjust your training to keep it fresh, challenging, and worthwhile.
Small, consistent progressions keep you motivated.

6.

Lifestyle

What started as a program becomes part of who you are - strong, capable, and independent - long-term health that feels effortless.

Never hit a plateau or get bored. Using data collected along the way, we continually adjust your training to keep it fresh, challenging, and worthwhile.
Small, consistent progressions keep you motivated.

Trained & Trusted

APEX is built on years of applied sport science from world-class universities and real-world training experience across various ages, sports, and levels — from elite athletes at professional clubs to clinical rehabilitation for older adults. The methods we use are shaped by this diverse experience, ensuring you receive guidance that is trusted, tested, and grounded in real expertise.

Trained & Trusted

APEX is built on years of applied sport science from world-class universities and real-world training experience across various ages, sports, and levels — from elite athletes at professional clubs to clinical rehabilitation for older adults. The methods we use are shaped by this diverse experience, ensuring you receive guidance that is trusted, tested, and grounded in real expertise.

"Working with Apex made me feel less attached to my osteoporosis diagnosis. I felt stronger, more
balanced and confident."

Working with you really made me feel like my bones were getting stronger. Your 1:1 training has always been informative, explaining the movements as I did them made sessions feel so much more personalised and specific. I could not believe with small movements just how much I felt like I had a full workout at a gym. I made more progress than I expected in such a short time. At 61, your relaxed personality made me feel at ease while exercising. I always looked forward to my sessions with you and felt motivated and energised.

Denise Wasley

"I felt embarrassed at the gym before, but working with Apex made me confident, stronger, and more active. The workouts are thoughtful, welcoming, and fun. Miguel is extremely nice and is always trying to improve our workout routines which shows that he pays attention to everyone session and knows when we are strong enough to take on new challenges."

Grace Van Den Berg

"Miguel has a unique way of teaching new training techniques that really help us get the best out of the gym equipment. What stood out to me most is how Miguel listens, adapts, and teaches. I enjoy learning new exercises and it makes training exciting. My running pace has improved, and I feel prepared for new challenges."

Apfeswaho Ramulondi

"Miguel balances challenge with fun, making every session motivating. I feel seen, supported, and genuinely look forward to each class. The coaching style of APEX is exactly what I needed - he’s motivating without being overbearing, and his clear, concise guidance has helped me improve with confidence."

Charity Dlamini

"I started with Miguel from the time he introduced himself and his excellent then Zlaant board classes. His strength and mobility sessions improved my running, and Miguel’s patience and guidance kept me consistent. I  looked forward to every session and never missed "run strong" class. I’m now more confident and stronger than ever."

Rochelle Elias

"APEX has significantly reduced the stress and anxiety that often come with being new to the gym. I didn't feel overwhelmed trying to navigate unfamiliar equipment, and I’ve received helpful, efficient tips on how to train my body to stay fit and active. My fitness improved, my mental health benefited, and I feel part of a positive community."

Bubo Kentane

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